Build Personal Resilience and Self-Confidence

Date:  Thursday, 4^th of September 2025

Time:  9:30am – 12:30pm

Location: Almond Valley Heritage Centre, Livingston, West Lothian, EH54 7AR

Join us to explore what triggers self-doubt, how to be aware that it’s happening and how to manage it.

Personal resilience is crucial and most helpful when navigating times of great ambiguity, uncertainty and challenge, all of which seem to be more and more present in our day-to-day working lives.

We all have moments of self-doubt and wonder if we can really achieve what is being asked of us. The world can be a tough and lonely place where perceived rejection and failure is tough to handle. Sometimes, the ‘stories we tell ourselves’ can hold you back; you can end up questioning your ability and your worth. Your ability to continue on and keep your self-belief is a key attribute to achieving both work and personal success.

The interactive workshop blends theory with practical day-to-day examples and participant contributions and group discussions. It focuses on answering the question ‘how do I know that to be true about myself?’ It explores what triggers the self-doubt in the first place, how to be aware that it’s happening and how to manage it. The three-stage approach helps you be able to prevent some of these thoughts happening in the first place as well as ensuring that when they do you can effectively manage them and turn them into a positive force.

Learning Outcomes:

• Greater awareness of what resilient people do that sets them apart from others.
• Develop your power of perseverance with some practical approaches.
• Enhanced confidence in dealing with rejection and perceived failure.
• Greater awareness of what triggers your self-doubt and negative feelings.
• Clarity around what you need to start, stop and continue doing in order to build your resilience.

This is free to attend for West Lothian businesses.

Please fill in the form below to book your space! Please note a maximum of 2 places can be booked per business.