Mindfulness Taster Session

EVENT DETAILS

Date: Monday, the 9th of February 2026
Time: 12:30pm - 3:30pm
Location: CGL Recovery Cafe, Blackburn Partnership Centre

Join a free mindfulness session with Change Grow Live, in partnership with West Lothian Council's Employability Team.

Designed to support your recovery, wellbeing, and personal growth. Guided meditation and gentle relaxation exercises, slow down, become more present, reconnect with a sense of calm and clarity. A supportive space to build awareness, reduce stress, and enjoy life as you work towards your goals and future opportunities, 

• 12:30pm - 1:30pm: Welcome and chat
• 1:30pm - 2:30pm: Mindfulness session
• 2:30pm - 3:30pm: Cuppa & check in/check out